According to a study published in 2013 by the Mayo Clinic, back pain is the third most common cause of doctor visits in the United States. And according to American Family Physician, only 25 to 30% of people seek treatment for their back pain. So if you’re experiencing back pain, you’re not alone. Many back pain sufferers struggle with what’s causing their back pain, not realizing the 8 or more hours they spend sitting could be the main culprit.
The most common cause of lower back pain is postural stress. For this reason, lower back pain is frequently brought on by sitting too long, prolonged bending, heavy lifting, or even standing or laying down, all for a long time in a poor, rounded back position. According to Cornell University Department of Ergonomics, up to 90% more pressure is put on your back when you sit vs. when you stand. There are several reasons why, the first being that if you’re like most Americans, you habitually sit in ways that cause tension and imbalance in your back and neck. This applies to sitting at work, in the car, and at home.
Common Posture Mistakes That Lead to Back Problems
1. You’re looking down at your screen, phone, or desk, and your head tips forward. As your head weighs on average 10 lbs, any slight angle forward puts a strain on the muscles of your neck and upper back. The further forward that you lean your head forward, as well as how long you keep that straining posture, determines how much extra work your neck and upper back need to do.
2. Your shoulders are rolled forward. Some of the most common causes are a lack of lumbar support from a chair that’s too soft or one that doesn’t encourage good posture, a muscular imbalance where your pectoral muscles (chest) are stronger than your back muscles (common in men who like to work out their beach muscles more than their back), or habit. If you’re wondering if you’re guilty of this, stand with your feet shoulder width apart and let your arms hang down at your sides. If your thumb points forward, you’re probably balanced. If your palms are pointing behind you, you probably have an imbalance.
3. You’re leaning forward from your lower back. This posture puts even more pressure on the vertebrae of your lower spine (lumbar area), as it compresses your disks.
4. Your elbows are too far away from your body. The rule in lifting anything is that the more the object weighs, and the further your elbows are away from your torso, the more strain you put on your shoulders and upper back. Reaching your arms forward to type or write might not seem like much, but doing it 8 hours or more per day will take it’s toll.
5. You hold your phone to your ear. Many people multitask and talk on the phone while their hands are doing other things. Doing this for a few seconds isn’t going to cause an imbalance in your body, but anything more that that will cause tension on one side of your neck and upper back.
6. You sit for too long. Dr. Joan Vernikos, former director of NASA’s Life Sciences Division and author of the Sitting Kills, Moving Heals, explains“We weren’t designed to sit. The body is a perpetual motion machine.” When you’re sedentary, your muscles get less oxygen and nutrients from your blood.
The rule of thumb is to frequent changing of postural positions and take movement micro-breaks for every 30 minutes of sitting throughout the work day. A helpful strategy is to drink lots of water: it keep you hydrated, which is healthy, and it forces you to get up and move in order to use the bathroom!
For a comprehensive list of how to sit, stand, and use your phone properly, check out Proper Workplace Ergonomics.
Getting rid of Back Pain
Everyone’s path of treating back pain is different so it’s important to try out different solutions and see what results you get. Here are some of our top suggestions for those suffering from lower back pain
Try a new Activity
Yoga – Yoga can be a very effective way of preventing and treating back pain from sitting. Bear in mind that some poses can provoke areas of pain so be mindful of which positions you can tolerate and work up to new positions as your body allows. Yoga is a very low-risk activity to try. Many studios will offer free first classes or a very low promotional price to get started. If you’re suffering from sitting caused back or neck pain, there’s no excuse for not giving yoga a try.
Pilates – Pilates has shown to help back and neck pain, especially certain types of exercises. While many other forms of physical activity can magnify body pain Pilates is a great choice for those currently suffering or those wishing to avoid pain risk. Pilates also offers a path to burning calories and losing weight that may not be accessible for those of us that are suffering from back pain. Pilates has gained tremendous popularity in the last 15 years and you should have no problem finding a local business that can help you get started.
Tai Chi – While many martial arts are very healthy activities, Tai Chi has developed a reputation for its extensive health benefits from the mind to the heart and energy levels. Tai Chi has also gained popularity for helping reduce neck and back pain as well as simply getting you into shape. Tai Chi has very popular and if you’re looking to try it there are likely local options for beginners where you live.
Get Help From a Professional:
Massage – Getting pain treatment through massage is another great way to get rid of pain. While this is more of a luxury approach a monthly massage can be affordable and effective. There are many types of massage options so be sure to ask about the pain area you’re suffering from or ask about a particular type of massage that addresses that area.
Go to a Chiropractor – Finding a good chiropractor can be the key to your pain. Chiropractors are trained in musculoskeletal manipulation and can identify the cause of your pain and specifically treat areas of pain with specialized procedures. They can also advise you on managing your pain in your day to day and suggest other activities that may help.
Products That may Help:
Get a standing desk – standing, even for short periods throughout the day has been proven to help elevate or even avoid sitting-caused back pain. By standing at your desk you’ll burn extra calories and the variability offered by a sit-to-stand desk will benefit you in more ways than you might think.
Get an ergonomic chair – for most of us sitting is just part of our daily lives and jobs. Even for those with the benefit of a standing desk, it’s still important to make sure that you have a quality chair for the considerable time you still spend sitting. Ergonomic focused chairs offer lower back or lumbar support which is key in making your sitting time much less painful.
Install a Keyboard Tray – A keyboard tray is an excellent ergonomic accessory that allows you to adjust your keyboard height and angle independently from your desktop or monitors. This can aid in achieving good posture and can help minimize pain both sitting or standing.
Get Monitor Arms – Monitor arms allow you to position your monitors exactly where you need them. Monitor arms are often bought to improve desktop aesthetics or organization but they are great for those suffering from back pain. They allow you to bring your monitors closer and position them at an ideal angle and height. This can reduce your tendency to lean forward or look downward at your screen.
Read more about how to prevent back pain…
11 Ways to Relieve and Control Upper Back Pain
If you’ve experienced upper back pain, you’re not alone. Millions of people around the world suffer from back pain every day, and it can be frustrating, life-changing, and hard. Upper back pain can be caused by a variety of factors like stress, over-exertion, and injury. Luckily, you don’t have to go through this upper back pain by yourself. We have compiled a list of sure methods to relieve and control your upper back pain, so you can get back to feeling like yourself in no-time.
1. Use Ice or Heat
This surefire method of treating upper back pain can be used to alleviate pain and prevent future injury. The cold and the heat can comfort pain, but also control it. It’s recommended that you use ice/cold for the first few days after the pain begins, since it can help reduce swelling. After using ice, you can switch to heat to keep the pain at-bay. If your upper back pain is chronic or comes back whenever it chooses, you can use either cold or hot methods. The choice between these two can be determined by which feels best on your skin and which alleviates the pain best for you.
2. Try a Massage or Massage Chair
People have used massage therapy for centuries to cleanse the body, release toxins, and reduce pain. You can go see a licensed massage therapist that is trained to take special care in areas that are sensitive. By massaging your upper back, you can help your muscles to relax and reduce tension. For a more long-lasting, budget-friendly option, you can purchase products like massage chairs. These products can massage areas of your back and body, allowing you to control the intensity and location of the massage.
For any questions you can contact Michael H at Titan Chair.
3. Take a Bath
Just like using a heating pad or hot compress, taking a bath has a lot of benefits to your upper back. Not only do you get to relax for a little while, but the hot water in the bath can help relax your muscles and stretch them out. There are a variety of products you can find that can be added to your bath as well, that can add additional relaxing and pain-relieving benefits. If sitting in the bath is painful, you can try using a bath cushion that will offer you more support.
4. Take Over-the-Counter Pain Medicines
If you have chronic back pain or are suffering from a back injury, your physician may prescribe painkillers to help keep the pain away. Beware of these types of medications however, since they can be extremely addictive. Instead, you can try using OTC medicines like acetaminophen and nonsteroidal anti-inflammatory medicines like Tylenol or Motrin. You should use these in conjunction with other pain-relieving methods for the best results. Always take these medications as directed and when in doubt, consult your doctor.
5. Stay Flexible
Even the oldest of us can still find ways to stretch and keep active. One of the largest causes of upper back pain is excessive tension and tightness. By performing basic stretches, participating in yoga/Pilates, or exercising, you can increase your flexibility. Having great flexibility decreases the chances that your upper back will tighten or strain itself into injury and pain. You should stretch your body’s muscles each day (even if your physical state is not that great), to help equalize the weight load throughout your entire body.
6. Exercise and Practice Good Posture
Exercising regularly can help keep your body in a great position to fight upper back pain. Regular exercise can keep your muscles and nerves flexible and strong, so your body is less likely to suffer from muscle strain or injury. In addition, if your posture is not correct while you are sitting, standing, or moving around, it will put added stress on your back. Always be sure to use the proper posture, especially while lifting objects.
7. Control Your Weight
Obesity can cause a wide array of medical issues, and back pain is no exception. When you are carrying around extra weight, it causes strain and stress on your muscles, bones, tissue in your back. This extra weight unnaturally shifts your center of gravity and puts extra strain on your entire back. Maintaining a healthy weight can help reduce the possibility of future back pain.
8. Change Your Sleep-Position
Sometimes the way you sleep can put stress on your upper back. Especially when you are prone to back pain, the position in which you sleep can play an important factor. Every person is different, so you’ll want to find the position that is most comfortable for you. You can try sleeping on your side with your knees pulled up to the side, putting a pillow under your knees while on your back, or placing a pillow under your hips while on your stomach.
9. Maintain a Healthy Diet
Though eating healthy is something you hear almost every day, many people don’t know that a healthy diet can have an extremely good impact on the health of your back. In fact, a lot of back pain can be caused by a lack of calcium or vitamin D. These two nutrients are essential to keeping your bones strong. If your bones are not as strong as they should be, the muscles, tendons and other tissue surrounding them will follow suit; causing your back stress and pain.
10. Watch What You Wear
It may sound silly, but your apparel could have a dramatic effect on your upper back. Clothes that are tight or inhibit your movement in any way prohibits your body from stretching and moving properly. Wearing high heels shift your center of gravity and put unnecessary pressure on your back, so try to stick to flat, comfortable shoes. Even overstuffed wallets can cause back discomfort if you place them in your back pocket while sitting. You may also take special care when choosing a purse, backpack, or briefcase as well. Uneven, carried weight can cause discomfort and pain.
11. Start a Pain Diary
If your upper back pain is caused by an injury, this may not be necessary. But if your pain is chronic or long-lasting, keeping a pain diary is a great idea. It obviously will not take away your pain, but it can provide you and your medical team with invaluable information. Each day, you should write when you feel pain, where, how severe it is, and any physical activities you performed that day. You can also add in what you eat and medications you’ve taken. These diaries can give your doctors information that can allow them to provide you with the proper diagnosis and treatment-plan.
Upper back pain doesn’t have to take over your life. The methods found above can help take away some of that pain and hopefully prevent it from coming back. As with all health concerns, it is essential to consult your medical team before beginning any treatment regimen.
Take a minute and evaluate how you feel at this very moment.
Is your body tense from head to toe, with intrusive thoughts repeating on an endless cycle?
You may want to say THANKS to your busy lifestyle. In this case, you’ll benefit from any of the
following health products.
You might fall back into a chair to unwind after a long day, but massage chairs deliver next level of relaxation experience.
While there’s more than one kind of massage, they all involve active stimulation of one’s skin and muscles. This helps you relax, reduce stress and anxiety and help relieve pains from injuries.
You might not be able to make it a to a spa or health center on a regular basis. However, you can use massage chairs to help yourself relax on a daily basis (if you wish to do so).
Two massage chairs you might want to look at: the Osaki Pro-Maxim and the Osaki Pro-Ekon.
Both would look great in your home or office. The Pro-Maxim offers a revolutionary massage
experience with its airbag shoulder massage, arm massage as well as and your feet.
There are dual foot roller system for soothing relaxing experience and further de-stressing.
Next Generation Air Massage Technology involves having less airbags but at the same time increasing the coverage area. LED blue light will help you to relax and enhance your massaging experience.
12 massage programs in addition to 5 massage styles (Swedish, Shiatsu, Tapping, Clapping and Rolling) will deliver superior experience unlike any other. Insipred by NASA, zero-gravity positioning will remove any weight from your back. This will enhance your experience for an ultimate relaxation.
Osaki Pro-Ekon is one of the newest addition to the Titan / Osaki product line and comes with L-track technology. The modern design and style provides you the feel and look of a spaceship like stylish peace of furniture that will enhance the appearance of any house or office! Space saving technology will ensure that it fits any living or working space.
One of the defining features is its Real 3D adjustable roller mechanism that will provide more or less intense experience, depending on what you are after. It also provides 6 auto programs (Sports Fresh, Extension, Rest & Sleep, and Working Relief, Neck & Shoulder as well as Waist & Spine).
If music helps you relax, this chair comes with an Bluetooth speaker. You can also feel immense warmth through the pair of heating pads in the lumbar region of the chair.
You can’t go wrong with any of the model from OSAKI but if you have any further questions you can contact Michael at (214) 390-3450 and all your question will be answered by a qualified professional.
Bright Light Therapy Box
If you need to brighten your day, you might need to literally brighten up your surroundings. Feeling gloomy in seasons with less light (like fall and winter) isn’t just something you should ignore.
It can have a severe impact on your mental health. With light therapy boxes, you can replenish the amount of light your body needs in order to thrive. Used in conjunction with other mental health treatments, a bright light therapy box can be instrumental in improving one’s well-being.
Verilux’s HappyLight Liberty Light Therapy Lamp is one of the best light therapy devices you can find. It can be used easily and placed just about anywhere within your home or office: on your desk, floor, or even hung on the wall.
You can also choose the amount of light intensity that comes out. Light therapy lamps can also help you get a better night’s sleep through relieving insomnia. Plus, they have a beautiful & pleasing design.
You might know about essential oils as a means of relieving tension. An aromatherapy lamp is a great way to get the full benefits of these oils. Rather than burning these oils, aromatherapy lamps allow them to penetrate the room you’re in through a more smooth fashion.
If you purchase an electricity-powered aromatherapy lamp, it operates through the oil being warmed up, filtered, and then released into the immediate area.
One of the best aromatherapy lamps is the AromaPod by AromaTech. This device is made completely of recycled plastic, works with Bluetooth technology (via the Scent Marketing app) and covers a range of more than 500 square feet. There’s no heat used with this lamp.
Instead, it operates via cold-air diffusion. You can also choose how intense the scent is through five different levels. The quiet sound design means it can be used without disturbing others.
Weighing only two pounds, it can be transported easily, allowing you to use it at work or home. You may also impress your friends through its attractive, beautiful design.
A warm shower is a top-notch way to relieve stress. Not only is there the heat of the water that can relax tense muscles, but there’s also the isolation that a shower provides. When you’re working on cleansing yourself, it’s easier to feel like you’re separate from your day-to- day problems.
With a luxury steam shower, you can bring forth all the elements of stress relief via showering in the most soothing way possible.
The L-Steam Shower from Ariel Platinum is a high-quality steam shower. With dimensions of 47″ x 35.4″ x 89″, it gives you plenty of room to move around easily. ‘
The steam generator takes only two minutes to kick into gear. Once the steam is flowing, you can either stand up or sit on the stool to feel your tension melt away. The showerhead is handheld and there’s a rainfall ceiling shower, Plus, you can relax your body by using the six body massage jets available.
Using this steam shower is like receiving a full spa experience at home. In this beautifully-designed shower, there’s also chemotherapy lighting, an aromatherapy system to use with your essential oils.
If you spend your day on your feet, they’re going to be understandably sore. Tense feet don’t need to be something you accept. A foot massage helps with circulation on your feet and generally relieving tension that might be flowing from your feet to the rest of your body. Methods like
reflexology can greatly alleviate stress.
The OS- C30 by Osaki uses all kinds of technology to give you an incredible foot massage experience. It’s 30 air bag massage system and three intensity and speed settings allow it to fully penetrate your feet, knees, and calves.
You can feel warmth through the carbon fiber heat that soothes your thighs and ankles. This foot massager can be a great way to rid yourself of the tensions of the day and make your feet feel rejuvenated.
Feeling tense can become such a default mode that sometimes it seems impossible to break out of.
If you live in the state of constant stress, it does not have to be this way. If you want to be your best self, improve productivity and accomplish more you need to be willing to de-stress.
Take advantage of the technology that is readily available and it might just be what you need to become that.
When life gets hectic, and stress is constantly weighing on your shoulders, you might want to consider a total body massage recliner. They offer several health benefits that will help you live a more relaxing life, both physically and mentally. As one of the top brand massage chairs, The Osaki OS-4000 Black-Beige Zero Gravity Shiatsu Massage Chair review could be the one for you. However, in order to determine if this is the massage chair you’re looking for, we first need to give it a thorough review to properly inform you of all the pros and cons prior to making a decision.This site leaves nothing out and we are here to tell it how it is, whether good or bad. We also believe that word of mouth is the best advice you can get when investigating products you’re interested in. We are all consumers in one way or another and we depend on each other for honest information, instead of hearing just the selling aspects and qualities from the manufacturer, you’ll hear everything from us.
The Osaki OS-4000 is a total body massage chair, which means it covers all areas from your neck to your feet. Its ultra-long massage range relieves fatigue and stress caused by everyday triggers. With this chair, you’ll get a total of 46 multilayered air bags. There are 10 air bags just for your feet, 10 for your calves, 2 for your hips, 3 in the seat, 2 in the back and shoulder area, and then there are 3 in the neck area, plus additional air bags located throughout the chair to deliver the best massage available. That’s a lot of coverage in a massage chair.
With this chair you’ll receive 6 massage types.
Other options available consist of a manual program that enables you to choose the combination, level of intensity, and length of the massage. With the manual control you can adjust the massage settings for the upper body with 3 options: full body, partial, and fixed. Also, some additional features include an intelligent massage robot that has automatic programs that last 20 minutes for an uninterrupted massage. Furthermore, 5 levels of intensity to choose from are available so you can get that deep penetrating massage to work out kinks and knots, or a select a lower level for a gentle, more relaxing massage to help you wind down at the end of the day. In addition, there are 18 unique auto programs available that are classified in these areas:
This specific chair is featured with deluxe zero gravity. It places your body in a position that raises your feet above your heart, reclining your body to feel like you’re in a state of weightlessness that helps your body thoroughly relax during a massage by relieving pressure on the spine and neck. By having your feet elevated it increases circulation and enables easier breathing by allowing for better lung expansion.
Prior to delivering a massage the Osaki OS-4000 completely scans the body and determines the height and width to deliver a one-of-a-kind massage that is designed just for the user.
Another great feature that this chair offers is the ergonomic S-Track that conforms to the natural shape of the spine, which increases the effects of the massage with complete contact of the rollers. Plus, incorporated heat is available for the back and lower lumbar. It can enhance your experience with the massage type you choose; furthermore, heat is especially soothing for tired and sore muscles. You’ll also receive a simulated human hand massage with the extra soft twin rollers that produces an optimal penetrating massage. The remote control device is equipped with an LCD display panel that allows you to make changes with just a touch of a button.
This specific chair is available in a variety of colors: Black/Beige, Brown/Black, Charcoal/Beige, Brown, and White and is an especially attractive addition for a living room or an office.
You’ll receive a 3 year warranty with this product. For the first year, parts and labor are covered. The second and third year, parts are covered. You have the option of upgrading your warranty for an additional fee.
This year at the Las Vegas Market Show, Titan Chair LLC will be featuring 10 of our most popular massage chairs! We are looking forward to a very exciting year as we grow and expand our company, and we want you to be a part of it! Stop by and see us at booth B-251-36 and we will tell you all about what it’s like to be a part of the family.
For more info on Las Vegas Market, please visit: www.lasvegasmarket.co
On July 22nd, Titan Chair Company, 1303 The Ticket, and American Red Cross are partnering for a community blood drive.
Donate blood for a chance to win our newest massage chair: Osaki OS-TW PRO!
Visit www.redcrossblood.org and use sponsor code titanchairs to schedule an appointment.
Don’t forget: Save time on the day of your donation by complementing RapidPass from home or work.
Visit www.redcrossblood.org/rapidpass to finish the pre-donation reading and health history questionnaire online before arriving for your appointment.
PLEASE NOTE: Health History MUST be completed the day of the drive either via rapid pass or in person
Massage chairs are great for optimal relaxation and soothing the body, but purchasing one can be quite expensive. There are a variety you can choose from depending on your preferences in features, and the specific areas of your body that need massage relief. Owning your own massage chair can save you the repetitive, costly trip to the masseuse. Whether you’re looking for something simple for your back, or a luxurious wholebody massage chair with advanced technology and high end features, there’s something for you. If you’re looking to learn more about what features are best, or simply wondering how much a decent massage chair costs, our guide can help you find the right chair for you.
How Much Does a Massage Chair Cost?
Massage chairs typically range in price from moderate to expensive. The price is dependent on the style and features of the chair. A simple office massage chair is an affordable option; however, these types of chairs usually only come with a vibrating feature that won’t bring the complete relief your body really needs. If you’re looking for the ultimate massage chair to do “the works,” consider investing in a fully loaded, top quality one with high end features.
Though the highly rated chairs are expensive, they are a very wise investment for those who regularly get professional help to relieve body aches and pains. The home robotic massage compliments the work being done by a professional massage therapist. If you don’t like the way the chair functions or if it breaks, you won’t have to worry as many of them come with a factory warranty of up to 3 years. With that said, massage chairs are ideally risk-free in purchasing and trying out!
Why is Having Your Own Massage Chair Worth it?
The upfront costs of a quality massage chair can be fairly pricey. Over time, however, you will see the return on investment as you are actually saving valuable time money using your at-home chair rather than traveling to and paying for multiple body massages at the masseuse.
A massage session can cost you $60-$200 per session for 60 minutes on average, depending on the length and type of massage it is. There can be add-on fees as well, depending on the vicinity, products used, if you want hot stones, and so on. These add-ons can add up to an extra $100+ per session, making the one-time price of a massaging chair worth the cost in the long run.
Having unlimited access to a massage chair can be your saving grace when you’re experiencing major body pains in that can’t be remedied with rest, icy patches, or hot compresses. Owning a massage chair at home is extremely convenient, as it saves you the time and trouble of going to and from the masseuse. This is especially important for those who aren’t as mobile and/or need assistance with transportation. You can get a custom massage and instant relief and relaxation in your own time, in the comfort of your own home, as many times as you wish!
What Are the Benefits of Having a Massage Chair?
In addition to saving money and the convenience of immediate accessibility, massage chairs can provide overall great health and lifestyle benefits. Massage therapy has proven to positively affect physical, emotional, and mental health. Massages can help to relieve muscle aches and tension, joint pain, reduce fatigue, relax the mind, and more. Massaging chairs can also be very beneficial for older people, especially those experiencing arthritis and joint pain. In general, people who perform heavy lifting or extensive manual labor tasks at their jobs can benefit from owning a massage chair.
Having a masseuse in full control of your massage can sometimes be a good or bad experience, but with your own chair, you are in control of your massage — the length, the massage style, the positioning, the heat, and whatever else your massage chair features allow. Many full body massage chairs come with adjustable settings, allowing you to customize each massage session to suits your needs.
What Features Are Important to Consider When Buying a Massage Chair?
The price and type of manufacturer’s warranty are two big factors to consider when buying a massage chair. Another important thing to take into account are the dimensions of the chair. Will the chair be suitable for the space you’re planning to put it in? Does the chair fit your body type properly? You definitely want to ensure that the size of the chair and its design is the correct fit for you and your living area. It may be worth it to look into some high end chairs that come with space saving technology.
Choosing the right upholstery and material is also important. While most massage chairs come in leather, a good amount of them are made with synthetic material, which better withstands the wear and tear that can come from the constant kneading and heat therapy.
If you have a physically demanding job or suffer from chronic back pain or joint pain, then you’ll want to select a wholebody massage chair with multiple features. Many massaging chairs come with basic vibration and kneading features, but the top quality, high end ones come with a plethora of functions such as:
Where Can I Buy a Massage Chair?
You’ve considered the options, prices, and benefits of massage chairs, so where is the best place to purchase a massage chair?
Titan Chair is one of the leading distributors of top quality massage chairs. Featuring competitive prices and low rates, we specialize in importing and distributing straight to consumers. While providing high-quality products, Titan Chair strives to leave its customers happy and provide them with a positive experience with their massage chairs. No matter if it’s sales or maintenance, we can guarantee 100% customer satisfaction.
Massage chairs are a great way to ease your pain in the comfort of your home without having to make an out-of-the-way trip to the masseuse. Already have a few chairs in mind? Use our massage chair comparison guide to review and compare your top chair choices. Please consult with your physician before purchasing and using a massage chair. With the knowledge you’ve gained from this guide, it is time for you to start the journey to endless relaxation with your very own massage chair.
Massage therapy has long been used as a way to relieve pain and promote healing, but the benefits of a massage are wider-ranging than this. Many of us turn to massage for sore or stiff muscles, to recover from injuries, or as a relaxing treat. However, massages are beneficial for many more reasons, and should form part of a good self-care routine. Research continues to show the numerous benefits of a massage, from increasing white blood cells, to improved circulation, to reducing stress.
Here’s a brief overview of the top 10 benefits of a massage, along with our recommendations on how to incorporate massages regularly into your healthcare regime.
Top 10 benefits of a massage
Where’s the best place to get a massage?
There are generally two options for a massage: a massage therapist, or massage chairs. Portable massagers are also available, but are less effective and don’t provide all the benefits of a massage from a therapist or massage chair. Portable massagers also only target certain parts of the body, whereas a therapist or wholebody massage chair gives you all the benefits of a massage mentioned earlier.
Professional Massage Therapist
A professional massage therapist will discuss your symptoms and medical history before commencing the massage, so that they can determine the best types of massage for your needs. By using a massage therapist instead of a massage chair, you get a professional, trained in various techniques to tailor a treatment to your symptoms. However, highly-trained massage therapists can be expensive if you need regular massages, which is likely if you want to reap all the benefits of a massage. Add in the cost of getting to and from the appointments and the time it takes to travel there, and this can be an expensive and inconvenient commitment every month.
A massage chair gives you the benefits of a massage in the comfort of your own home. Unlike portable massagers, massage chairs are designed to emulate the motions of a massage therapist. Many also now incorporate other features such as heat, vibration, and variable intensity. Accessible and affordable, a massage chair will be able to provide the benefits of a massage at a time and place that is convenient for you. While a massage chair won’t assess your symptoms, they can be part of your healthcare strategy and give you the benefits of a massage on a more frequent basis than going to a massage therapist. Massage chairs offer a good return on your initial investment when comparing the frequency of use from a wholebody massage chair versus the cost of a massage therapist.
Where can I buy a massage chair?
If you opt for a wholebody massage chair instead of a portable massager, it’s important to look for a quality chair that fits your needs. Above all, it’s important that the massage chair is comfortable for you, has enough adjustability to suit, and offers the type of massage that you desire. Titan Chair offers a wide selection of high-quality massage chairs at prices to suit every budget, often well below national retail prices. As well as products you can trust, Titan Chair offers superior customer service when buying or maintaining your wholebody massage chair. Browse Titan Chair’s selection of massage chairs at titanchair.com, or visit their Dallas store and test out which chair fits you best.
Massages offer far more benefits than just pain relief alone. By using a quality massage chair, you can regularly and conveniently incorporate massages into your healthcare regimen to take advantage of all the health benefits of a massage.
Massage chairsmassage chairsmassage chair
full body massage chair
What Are the Benefits of Zero Gravity Positioning?
Every feature and function built into a full body massage chair is designed to bring optimal comfort and relief to the person sitting in the chair. Zero gravity positioning, in particular, offers a number of benefits that are good for the body such as:
Where Can I Buy a Massage Chair with Zero Gravity Recline?
Titan Chair offers a variety of top quality massage chairs with 2 stage Zero Gravity. The OS-Pro Maxim, OS-4000CS, and OS-4000LS are some of the most popular and best selling zero gravity massage chairs that Titan Chair has to offer. These massage chairs each come with an array of additional features such as heat massage, foot massage, bluetooth connection, LED chromo, and more
There are an array of chairs available with many advanced massage features that can help bring relief in the comfort of your own home. Need help deciding which massage chair to invest in? You can use our Massage Chair Buying Guide and our massage chair comparison guide to find the right massage chair for you
Imagine coming home at the end of a long, stressful day to a warm and relaxing massage that melts away your stress and tension and leaves you feeling refreshed and relaxed. Unless you are living with a massage therapist, chances are that this is just a dream. But wouldn’t it be amazing to have a massage as and when you need it? With a massage chair, you can. Coming in a convenient and affordable package, massage chairs have a range of different massage techniques depending on what kind of massage you would like. Shiatsu massage chairs are an excellent option for a whole body massage, featuring a range of motions for the best massage experience.
What is Shiatsu?
Shiatsu massage is a Japanese massage technique, and the word shiatsu means “finger pressure”. Similar to a Western massage, the technique combines touch, tapping, rolling, kneading, stretching, mobilization, and acupressure to promote relaxation but also to encourage healing. While often referred to as massage, the Japanese use shiatsu as a form of energy work to release energy (or Qi) blockages and balance energy flow within the body. They believe that blockages in the Qi energy are what cause pain, and releasing them helps the body to heal itself. As a form of massage, it can help with releasing muscle tension, reducing stress, and promoting relaxation. But as shiatsu works with the whole body, it can also help relieve headaches, relieve painful symptoms of chronic conditions such as arthritis, improve circulation, aid with digestive and skin disorders, menstrual difficulties, depression, and even emotional issues.
Best Shiatsu Massage Chairs
The best shiatsu massage chairs available are those that incorporate an array of features to ensure that you get the best experience from your massaging chair. While most massage chairs have different programs and massaging styles, not all of them on the market include a shiatsu massage option. For the ones that do, here are three top quality affordable picks are below.
The Osaki TW-Chiro is designed to accommodate a range of heights and body types, featuring a wider seat base and taller backrest for a comfortable fit. Other massage chairs have fixed motors that just knead your skin, whereas the Osaki TW-Chiro incorporates an advanced 3D body scan and massage. The computer sensors will scan your back and the massagers will project out from the chair by up to 2 inches, simulating the hands of a shiatsu massage therapist to provide relief where your body needs it. Airbags are included to help extend areas such as shoulders and legs for additional stretching, or envelop areas for complete relief. With 16 preset programs and a reclining option, the TW-Chiro is an excellent shiatsu massage chair.
Osaki OS-4000 Zero Gravity Executive Chair
Featuring a zero gravity reclined position, the OS-4000 massage chair aligns your back and thighs for comfortable positioning, maximizes the intensity of the massage, relieves pressure on the spine, and improves circulation. Ergonomically designed to contour to your spine, the sensors will scan your body and adjust the massagers’ position, customizing your massaging chair to reach all your key areas. With airbags incorporated into the design, the OS-4000 reaches all areas to ensure a whole-body massage experience. The heated pads, remote control with large viewing screen, 8 preset programs, and vibration options make the OS-4000 a premium massage chair that is bound to please.
Titan Pro Summi
The Titan Pro Summit incorporates and S and L track massage, so the massagers can range from the neck all way to the hamstrings. Like the Osaki massagers, the Pro Summit shiatsu massage chair features body scanning technology, to self-adjust to your body shape, and zero gravity reclining positions. The lumbar and shoulder regions feature heated pads for extra relaxation, and airbags are included for compression massages and stretching across the arms, legs, waist, and shoulders. The space-saving design means that this chair takes up less than 5 inches of additional space when reclined, making it the ideal shiatsu massage chair for smaller areas. The Pro Summit includes roller foot massagers to stimulate acupressure points in the feet, seat vibration, manual massage selection as well as preset programs, and even boasts a USB charger for your devices while enjoying your massage chair, making it a fully-featured massage chair for maximum enjoyment.
Where Can I Buy a Massage Chair?
Buying a massage chair for home use is an important investment, so it’s crucial to select a retailer that you can rely on. Titan Chair provides high-quality massage chairs direct to customers at prices to suit every budget, often well below national retail prices. As well as products you can trust, Titan Chair offers superior customer service when buying or maintaining your shiatsu massage chair.
Shiatsu massages offer far more benefits than just pain relief, encouraging improved mental, physical, and emotional wellbeing. By getting a shiatsu massage chair for home use, you can benefit from the unique holistic experience of shiatsu at a time and place that suits you
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